Applied Nutrition Critical Oats Protein Porridge is Oats Protein Vital Oats Organic Whole Oats + Whey Protein (Whey Protein) from Brandblade Nutrition International is a premium quality protein primarily because it contains 23 grams of whey protein and is fortified with muscle-building amino acids. It can be used as a delicious breakfast or as a snack between main meals. A healthy, satisfying, delicious, and integrated meal that is beneficial to the body and is very important, especially during periods of diet for everyone who suffers from hunger, which causes diet failure and cannot be dispensed with by bodybuilders. Mix it with hot or cold milk or water. Applied Nutrition Critical Oats Chocolate is rich in fiber and minerals. The powder does not contain sugar. The finished product has a pleasant taste that will turn dieting and taking protein supplements into a real pleasure. Directions: The product has several methods of preparation. Mix 1 scoop of powder with 150 ml of boiling water, stir thoroughly, and let the mixture sit for a couple of minutes. You can also use a microwave oven. In this case, you need to take 1 scoop of powder, add 100 ml of water or milk (or a mixture of water and milk in the proportion you need), and then put it in the microwave. After 30 seconds, the product must be removed and mixed thoroughly. It will also be ready to eat.