BCAA's as Branched Chain Essential Amino Acids enhance the metabolic processes that form long protein molecules the type that forms muscles in our bodies. BCAAs build and repair muscles with resistance training, leading to more productive exercise and less soreness from workouts. Quick Recovery. Enhance muscle protein synthesis. Increase Workout. Reduce Muscle loss. 40 Servings of blue raspberry flavor. Suitable for vegan \& keto diet followers. Free of (lactose, gluten, soy, and added sugar). Provides 5000 mg of BCAA's (2500 leucine \/ 1250 isoleucine \/ 1250 valine). Mix 1 scoop (7.6 g) with 250-350 ml (8.5 - 12)oz. of water. Consume before, during, and after exercise. This Product Is Only Intended for Healthy Adults, 18 Years of Age or Older. Do Not Use If Pregnant or Nursing. Consult With a Licensed, Qualified Healthcare Professional Before Taking This or Any Dietary Supplement Product. Immediately Discontinue Use and Contact Your Healthcare Professional If You Experience Any Adverse Reaction to This Product. Use Only as Directed. Do Not Use If Safety Seal Is Broken or Missing. Store In a Cool Dry Place. Keep Out of Reach of Children.